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Diet & Nutrition

Every kilojoule counts
Need to lose weight? Most people tend to give up before they started, says DietDoc.
10 tips to lose weight
Get rid of those extra kilos for good with these 10 expert weight loss tips.
Calories and kilojoules explained
Understanding these units is important for weight loss.

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Weight loss

Food as medicine

Beverages

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Food journey

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Weight loss

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Healthy diets

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Nutrition basics

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Calorie Corner

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DietDoc's articles

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Eating throughout life

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The immune system

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Vegetarian diet

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Eating on the run

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Diabetic diet

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Diabetes myths

Allergy & intolerance

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Healthy foods

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Food-related disease

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Vitamins & Minerals

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Water Centre

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Beverages

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Top 10 foods

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Daily meals

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General

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Blogs

People are blogging about Health

Videos

Videos
Over 80 step-by-step workout video clips – divided into body zones. Awesome stuff!

BMI

Test yourself
Are you in shape? Check out this great BMI and fat percentage tool.

Food

SA food database
Over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. Try our new interactive tool.

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