Nutrition: Health24: Fitness

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Nutrition

Proper nutrition can constitute the difference between winning and coming second.

Eating correctly

Supplements

Sports Nutrition Guides

Water & Fluids

How much water should you drink before, during and after a race?
Did you know that sports people tend to drink too much water and that dehydration is not as big a risk as it's made out to be?

Click here to learn more about water and sport.

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Videos
Over 80 step-by-step workout video clips – divided into body zones. Awesome stuff!

BMI

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Are you in shape? Check out this great BMI and fat percentage tool.

Food

SA food database
Over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. Try our new interactive tool.

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