Yoga

The Sun Salutation, the Cat Pose, the Lion Pose and other yoga exercises can bring great flexibility to the spine and joints and even help to bring balance to the body regarding some illnesses.

Yoga is a great stress reliever and can be practiced by both young and old. In fact, some experts believe that yoga is a terrific way for children to work off nervous energy.

Yoga positions

• The Cat and Dog
• Pose of a Child
• Hugging the Knees
• The Lion
• The Corpse Pose
• Face yoga
• More...

Towards better breathing

• Health, wealth and wisdom
• More...